For most of my late 20s and 30s, every romantic relationship I entered, after a few months, I felt anxious. Somehow feeling that this person is not in to me as much as they were a week go, a month ago or a day ago. I used to think I am right when I think “he is not in to me anymore”. My proof was that “he was chasing after me last week, telling me how amazing I am and now he is not doing that. he is calling less or he is in his head when we are together. or he didn’t ask to go out this weekend.” This thought inevitability would make me either break up with the guy or act strange (hurt, distant, mixed messages, etc) and somehow the relationship would not work out.
With every guy, I found myself inevitably in the same thoughts, in the same feelings. In the pat 4-5 years, I started to wonder am I just picking all these messed-up guys? or is it somehow me erroneously thinking they are not in to me and they actually are? is it me being insecure?
A friend told me that there is a whole category for people like me. it is called anxious attached. And the doctor in me thought, well this is great, if there is a diagnosis, then there is a treatment. but the more I looked, it seemed to be a cure-less diagnosis. the recommendations were to seek therapy (to see why you have anxious attachment issues) which I was doing for many years and to communicate it with your partner which I tried to do when I could muster up the courage. But with every break up, I felt really defeated. that I am just so wired wrong and inevitably fuck up all my relationships.
About a year and half ago I got introduced to the work of Byron Katie. I was watching a YouTube where a girl was talking about feeling jealous that her boyfriend is in a band with his ex and and every time they are together she felt very jealous. Katie took her through the work (the 4 questions and turn arounds) and I saw how she came to realize the fallacy of her fears, of her fear-inducing beliefs and seemed less jealous by the end of it.
This was so appealing to me. I wanted to let go of beliefs that made me needy and insecure in the relationship. I wanted to do the work of Byron Katie to get rid of those beliefs and be this super cool girl who goes in to a relationship and doesn’t care if her boyfriend is talking to someone else or doesn’t give her attention. I wanted to be this cool, care-free, not-needy girl.
It seemed to work at the moment that I would do a worksheet. I’d feel sad that this guy I was dating hadn’t called and I’d write down “he doesn’t care about me” and then I ask is it true? can you absolutely know it is true?, etc, etc. and by the end of the worksheet I was out of that mental hypnotism where I was convinced “he doesn’t care about me” and I was suffering less.
I started a new relationship and I did the work every time I thought he is losing interest in me. and many times I was able to let go of an intrusive thought by just going through the questions. My relationship continued (unlike all the other ones that would only last a few months). I felt ecstatic. I remember few months in to our relationship, we were traveling together and we had a conversation that made me insecure. I was feeling really anxious and sad thinking that the thought “he doesn’t really love me that much”…. we got home from a day out, I said I want to journal and went to the kitchen and sat and did the work and totally was able to have a different perception. I even was able to tell him about the process and the icing on the cake was that he told me how I had misunderstood him to begin with and how much he loved me.
But sometimes I would try to do the work and it wouldn’t work. I would sit with the intention of getting rid of a belief and it wouldn’t work. I’d feel frustrated and then I’d feel really fearful that this insecure, frustrated, angry, sad (or whatever negative emotion) is now behaving distant or short with my boyfriend and he will leave, that he won’t like me because I am distant and in a bad mood. So I’d sit and try to write and do what work again and again to see if I can get to that blissful and care-free state and sometimes it wouldn’t come……it just wouldn’t come.
And then slowly I realized the most important part of doing the work…..That you can’t do the work to get rid of a part of yourself. You can’t do the work with the agenda of self-rejection, even if that self is the one who is believing a thought that is not true.
I asked Tom Compton (a certified facilitator of the work) to do a session with me and that’s when it started to really sink in (well, after actually 10 sessions with him or more that he kept reiterating the same thing.
Here’s a snip-it of it:
Me: I am in the living room with my boyfriend. He is in his head. he is distant and quiet. I go hug him and he hugs me back but is still distant. I think “he is probably sick of me. he wants his own space. I am so needy”. I asked tom, what do I do when I feel this way?
Tom: Can you feel the needy girl in you and open your arms and welcome her?
Me: hmmm….. ok I feel her. I feel needy.
Tom: Can you welcome here even if she were to never change?
Me: WHAT? hmmm No! not really….. I am doing the work so she will change. if she doesn’t change, she will ruin my life. She will ruin my relationship. I will be alone……actually I hate her.
Tom: Then feel the hate… just really feel it. what is the purpose of this hate?
Me: To get rid of her. to get rid of the needy girl
Tom: has it worked? being at war with her and hating her, has it worked? has it made her go away?
Me: crying, no…. it hasn’t.
Tom: Are you interested in hating this part of yourself? you were under the impression that hating on it would work, now that you see it doesn’t, are you still interested in hating her?
Me: crying, no….. crying (tears of release, tears of sadness, tears from feeling hugged)
Tom: can you open your arms to her?
Me: I am scared that she will ruin my life.
Tom: ask her if she wants to ruin your life?
Me: hmmmmm….. me asking some imaginary part of myself who feels needy “do you want to ruin my life?” and I see this scared girl, saying no, just crying and sad and scared.
Tom: can you welcome her, just at this moment? you will see that these parts of us just want to be seen, accepted and loved. are you interested in unconditional love or conditional love?
Me: hmmmm…. wow, I really do want unconditional love.
Tom: then here is your chance. letting her know she is accepted even if she never changes. that’s really all she wants.
Sessions like this does remind me that this is also what I learned in the mindfulness course I took some years ago. or in the Radical acceptance book by Tara Brach. or what my therapist used to remind me. But somehow during these facilitations, I really felt like Tom showed me the road map. here it is, you wanted to know how to love yourself, here it is….. and only and only after you totally welcome this scared, insecure girl (even if she never changes), then you can say “hey love, let’s do the work together and see if this belief that hurts you so much is true or not.”
Which reminds me of what I read in one of Byron Katie’s books “do the work for the love of the truth, for the love of freedom…..not to change the world”
One Reply to “Journey of self love”
Really great post!
Another anxious attached person working on herself ❤️